1. What is the Thrive Mama Program all about?

The Thrive Mama Program is specially created for Mums to help you juggle work, business, family, and self-care without the guilt. It’s all about finding balance and creating a life where you feel confident, aligned, and empowered. During 12 weeks together, we’ll work through simple, actionable steps that help you reclaim your time, break free from overwhelm, and put yourself first—without feeling guilty.

2. How will the program help me balance family, business, and myself?

We get it, mama—trying to do it all can be exhausting! The Thrive Mama Program is designed to help you manage your responsibilities without burning out. We’ll work on practical steps to make more time for YOU, whether it’s through setting boundaries, creating better routines, or learning how to shift your mindset. You’ll walk away feeling more in control, more present with your kids, and more connected to yourself.

3. What is the 5-Day Guilt-Free Reset, and how can it help me?

The 5-Day Guilt-Free Reset is a free, simple challenge designed to help you hit the reset button on your day-to-day life. Over five days, you’ll receive easy, guilt-free tips to create small moments for yourself and shift the way you approach your time. It’s a great way to get a taste of what it feels like to put yourself first, without the overwhelm!

4. What kind of support do I get in the Guilt-Free Mums community?

In the Guilt-Free Mums community, you’ll get loads of support from me and other mums who get exactly what you’re going through. It’s a safe space where we share real-life ideas, tips, and wins. Whether you’re looking for advice, encouragement, or just a place to vent, this community is here to lift you up, cheer you on, and remind you that you’re not alone.

5. Do I need to be a business owner to join?

Not at all! Whether you’re a mumpreneur, working from home, or balancing a career with family life, the Thrive Mama Program is for any Mum who wants to find more time for themselves and create a life that feels joyful and in balance. The principles we work on apply to any mum who’s looking for less overwhelmed and more time to breathe.

6. How do I know if one-on-one coaching is right for me?

If you’re feeling stuck, overwhelmed, or just unsure about how to juggle everything, one-on-one coaching might be exactly what you need. In our sessions, we’ll dive into your specific challenges, set clear goals, and create a plan that works for your life. This is a great option if you want personalised support, guidance, and a bit of extra accountability on your journey.

7. What happens after the 5-Day Guilt-Free Reset?

After the 5-Day Guilt-Free Reset, you’ll have a clearer sense of how to carve out more time for yourself and set better boundaries. If you’re ready to keep the momentum going, you can explore joining the Thrive Mama Program for more in-depth coaching and support. You’ll also have the option to continue connecting with our community of mums who are all on the same path to living a guilt-free life.

8. How do I get started with coaching?

If you’re ready to find out more details or dive in, just reach out! You can send us a message, where we’ll chat about where you’re at and how coaching can help you move forward. If it feels like the right fit, we’ll create a plan that fits your needs and your life. We can’t wait to support you!

9. Will the program work for me if I’m really busy?

We totally understand how hard it can be to find time for yourself when you’re juggling a million things. The 5-Day Guilt-Free Reset and Thrive Mama Program is all about simplicity and making small, manageable changes that fit into your busy life. We’ll focus on realistic steps that won’t add stress to your plate but will actually help you free up time and feel more in control.

10. How can I connect with other mums in the program?

The best way to connect with other mums is through our Guilt-Free Mums community on Facebook! It’s a space where you can ask questions, share wins, and get the support you need from other like-minded mums who are also on the journey of finding balance and joy in their lives. We’ve got your back!

11. What is your coaching experience?

Natasha, our coach, knows this journey inside out. With years of coaching experience, she’s helped mums like you break free from guilt and overwhelm. She’s a certified coach who follows the International Coaching Federation (ICF) guidelines, so you can trust in a professional and ethical coaching experience.

A note from Natasha:
“I blend personal experience with professional expertise in my coaching approach because I understand the unique challenges mums face. My focus is on practical strategies that work in real life—helping you take small, meaningful steps toward creating balance, joy, and time for yourself. Whether it’s overcoming mental blocks, setting boundaries, or getting clear on your goals, I’m here to support you with compassion, encouragement, and practical tools tailored to your needs. Together, we’ll create a life that aligns with what truly matters to you.”

We get it, Mama. We've been in your shoes—feeling overwhelmed, stretched thin, and juggling the demands of work, business, family, and your own needs.

Got more questions? Don’t hesitate to reach out—We’re here to help! 🌸